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Weight History
16 to 20 of 25
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03 September 2018
Weight:
Lost so far:
Still to go:
Diet followed:
54 kg
9 kg
4 kg
Reasonably Well
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Gaining 0.4 kg a Week
08 August 2018
ternyata tepung dan gula itu jahat banget untuk perut 😁. baru aja 2 hari makan donat.meskipun total kalori masuk dibawah TDEE (sehari 2 biji donat), eh perut yg otw rata jadi naik lagi.
(1 comment)
30 July 2018
karena ayam mahal, makanya aku pake tempe ato tahu utk protein. tp bingung krn lemaknya juga tinggi meskipun lemaknya baik .gimana nih, minta masukannya teman2
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30 July 2018
karena ayam mahal, aku pake tempe tahu utk protein. tapi bingung krn lemaknya juga tinggi, meakipun sdh diolah tanpa minyak. minta sarannya teman2
Weight:
Lost so far:
Still to go:
Diet followed:
52 kg
11 kg
2 kg
Reasonably Well
(10 comments)
steady weight
11 July 2018
teman2, utk hitung kalori ada yg pake app newlife gak?
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neenamaria's Weight History
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