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Weight History
21 to 25 of 25
Page:
Previous
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07 July 2018
teman2 ada ide menu untuk ngolah tempe? plis bagiin dong
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05 July 2018
teman2, biasanya kalo tempe diapain aja biar gak bosan makannya? share dong
Weight:
Lost so far:
Still to go:
Diet followed:
52 kg
11 kg
2 kg
Reasonably Well
Add Comment
steady weight
31 May 2018
bb stuck d 52kg, target 50kg. teman2 ada saran gak? aku olah raga beban sama yoga. eat clean, no gula,garam,minyak. semua makanan dikukus. kalori defisit pula. minta masukannya 😩
(1 comment)
03 May 2018
masih bingung nih, minta pencerahannya teman2. BMR 1200 , TDEE 1500 , aku makan di 1200 sd 1300 (eat clean) . olah raga angkat beban sama yoga. apa sudah betul pola makan aku, utk program fat loss?
Weight:
Lost so far:
Still to go:
Diet followed:
52 kg
11 kg
2 kg
Reasonably Well
(2 comments)
Losing 25.7 kg a Week
30 April 2018
Weight:
Lost so far:
Still to go:
Diet followed:
63 kg
0 kg
13 kg
Reasonably Well
Add Comment
neenamaria's Weight History
View Complete History