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ARB0001
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Weight History
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24 December 2016
So I managed my magic number just in time for Christmas. Probably due to the Christmas shopping so I'll say it was lucky that I didn't find the right gifts too easily this year.
Although I have dotted a few seasonal wishes here and there, in my own journal I want to thank everyone for their companionship and support this year. You each inspire me in different ways and it has been a pleasure and honour to know you as buddies and as friends. I wish everyone a very lovely Christmas (or whatever aspect of this universe you each feel like celebrating at this time) and a happy and successful New Year.
Weight:
Lost so far:
Still to go:
Diet followed:
76.2 kg
41.7 kg
12.7 kg
Reasonably Well
(6 comments)
Losing 1.1 kg a Week
21 December 2016
Considering that I'm doing a lot less exercise than I should, probably reality is that fat stores have crept upwards and muscle tone reduced equivalently weight wise.
However, I feel vibrant and healthy enough, so whenever I decide to pick up the exercise levels I think it won't be especially difficult. Exercise isn't supposed to feel like a lie-in so it is never going to be 'easy' but it should at least be fun, and I think when I'm in the right frame of mind it will be.
I do this, by the way - I tend to spend a while knowing what I need to do, and at some stage the 'should do that some time or other' thoughts turn to 'should really do that quite soon' and eventually to 'ok - its time to do that thing!' (occasionally I have to leave this pattern early if there is some sort of urgency then it becomes 'I don't care if you don't feel ready - it needs doing now and you're the one who needs to do it now!')
but there's no urgency - so you all get to hear me talking about exercise in progressively more imminent ways for oh at least a month, I'd say..
Weight:
Lost so far:
Still to go:
Diet followed:
76.7 kg
41.3 kg
13.2 kg
Reasonably Well
(11 comments)
steady weight
17 December 2016
Unexpectedly, I don't seem to be doing too badly! At least the scales and clothes are all agreeing that nothing is going too wrong yet with this slow-down stage of things.
I can't believe there's barely more than a week to go before Christmas! I also can't believe that the thing I'm looking forward to most is actually the Turkey and that's the healthiest part of the meal anyway so I'm going to let myself eat as much of that as I want to.
Weight:
Lost so far:
Still to go:
Diet followed:
76.7 kg
41.3 kg
13.2 kg
Reasonably Well
(10 comments)
Losing 0.1 kg a Week
12 December 2016
Been wanting to show a picture of my favourite take-to-work lunch, here the mushroom and red peppers are the guest performers. The line up isn't always the same as it depends on what I have got available, but basically it goes like this. I don't usually arrange them all quite so tidily before mixing them up, but it often looks approximately like that as I chop and then push to the side each item.
(10 comments)
11 December 2016
Life has been a bit stressful lately, in sporadic bursts of stress, so the sort that burns up calories rather than causes calorie storage? Maybe that's why I lost more than planned this week.
Anyway I got the opportunity to have an all day breakfast yesterday at a lovely relaxed meal with my younger daughter whilst we were out and about in Hatfield because of having taken my older daughter to her school event.
At a guestimate of 800 - 900 calories (café bacon, café egg, café jumbo sausage, café beans, 2 coffees and perhaps worst of all café-toast (eugh white bread but only a half slice) I thought it would really help me to not lose weight, but then yesterday evening things got very difficult and I didn't feel like eating supper, so that ended up being 30g of cheese and a slice of bread and even that only for the sake of it.
But on a brighter note, woo hoo!!! my 12st0 year end goal weight seems very likely to be achieved soon!
Weight:
Lost so far:
Still to go:
Diet followed:
76.7 kg
41.2 kg
13.2 kg
Reasonably Well
(4 comments)
Losing 0.8 kg a Week
ARB0001's Weight History
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