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Joelmel
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Weight History
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20 August 2020
Keeping my total carbs under 25g is paying off.
Weight:
Lost so far:
Still to go:
Diet followed:
139.3 kg
19.9 kg
44.1 kg
100%
Add Comment
Losing 2.5 kg a Week
19 August 2020
My main meal of the day. Zucchini egg pie, tri-tip, and ceasar salaf. 8g net carbs and 53g of protein. I'll add a protein shake and get back to focusing on my water.
(3 comments)
19 August 2020
Hoping that bouncing around 310 is in my past and I can start to inch downward again. Have a great day everyone. My goal today is to drink more water and stay properly hydrated. Yesterday I did 164 oz and that doesn't count the numerous times I filled my tumbler with ice before I put in my beverage . . . and look how it paid off.
Weight:
Lost so far:
Still to go:
Diet followed:
139.7 kg
19.5 kg
44.5 kg
100%
(1 comment)
Losing 3.8 kg a Week
18 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
140.3 kg
19.0 kg
45.0 kg
100%
(1 comment)
Losing 1.3 kg a Week
17 August 2020
My big meal of the day. 4 oz tri-tip with spicy peanut sauce and a variation on a Greek salad made with yellow squash
(1 comment)
Joelmel's Weight History
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