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Joelmel's Journal

Joelmel's Profile | Weight History

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29 September 2020

Jalapeno garluc Greek olives. Thank you, Costco. It is my OMAD with egg salad and a protein shake. Am on day 2 of trying to keep carbs under net 15g for a week.

(3 comments)

29 September 2020

Weight:	Lost so far:	Still to go:	Diet followed:
133.9 kg	25.3 kg	38.6 kg	Reasonably Well

Add Comment Losing 4.4 kg a Week

28 September 2020

Looks like I'm on track to lose 8 lbs in September. Tracking everything keeps me honest with myself and keeps the scale ticking down. It wasn't an easy month; it felt like a struggle to get here so I'm hopeful October will be smoother.

Weight:	Lost so far:	Still to go:	Diet followed:
134.5 kg	24.7 kg	39.3 kg	100%

(10 comments) Losing 1.1 kg a Week

21 September 2020

This week was a challenge with the scale up more than it was down but a pound is a pound and I'll take it. Now, I have to work to make my goal for October 1st. Have a great week everyone.

Weight:	Lost so far:	Still to go:	Diet followed:
135.6 kg	23.6 kg	40.4 kg	Reasonably Well

(1 comment) Losing 0.4 kg a Week

12 September 2020

300 even on the scale this morning which made me think of Howlin' Wolf's and 300 Pounds of Heavenly Joy.
https://www.youtube.com/watch?v=fJ2UadHc_Qg

Weight:	Lost so far:	Still to go:	Diet followed:
136.1 kg	23.1 kg	40.8 kg	100%

(11 comments) Losing 1.9 kg a Week

Joelmel's Weight History

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