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Weight History
61 to 65 of 110
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10 November 2022
昨天放縱日，今天清零重新R1。
Weight:
Lost so far:
Still to go:
Diet followed:
53.3 kg
2.7 kg
8.3 kg
Reasonably Well
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Gaining 2.1 kg a Week
10 November 2022
昨天放縱完後， 今天體重上升0.3kg，體脂下降0.2kg，肌肉上升0.4kg。
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09 November 2022
放縱日：晚餐之萬巒豬腳
(5 comments)
09 November 2022
放縱前體重：53kg。
放縱日最少兩週一次，
就不算熱量跟蛋白質了，
反正就是想吃什麼吃什麼，
什麼想吃的清單都排在一天吃完。
既然放縱了就大吃特吃，不要再想營養價值，
開開心心放縱一天才能有動力繼續減肥下去！
Weight:
Lost so far:
Still to go:
Diet followed:
53 kg
3 kg
8 kg
Reasonably Well
Add Comment
Losing 1.8 kg a Week
09 November 2022
放縱日：下午茶之烤串
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clairemori's Weight History
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