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Mita Indraswara
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Weight History
76 to 80 of 89
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08 June 2020
lg pingin soju, tp di fs cuma ada vodka or sake yg mendekati... mungkin lebih ke sake kali ya...krn sama2 fermentasi beras?? iya ga sih?
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08 June 2020
seenak inih cuman 330kal. tempe tumis pakai butter 5gr pakai cabe setan 1sdm pakai bawangputih. lalu tahu panggang teflon, sebelumnya sudah direbus dengan garam dan bwng pth. telur kampung ceplok tanpa minyak dan bubur 3sendok.+ bonori 5gr. kenyaaang bgt
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07 June 2020
ga ada yg nama cheat day...asupan kalori yg penting sesuai BMR dan di bawah TDEE...70% makanan sehat 30% makanan fun...dan rutin OR. karena guweeeh hanya manusia biasa...pecinta makanan enak dan halal. 😆😊
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07 June 2020
belum bab 😑...kurang gerak dan kurang minum nih keknyaa...hedeeeh
Weight:
Lost so far:
Still to go:
Diet followed:
52.2 kg
12.6 kg
7.2 kg
Reasonably Well
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Losing 2.1 kg a Week
05 June 2020
masi nungguin anak di RS...workoutnya curi2 waktu...malu kl di lihat suster/dokter...ntar mikir -ini emak emak ngapa pecicilan dah... 😆😂.
Weight:
Lost so far:
Still to go:
Diet followed:
52.8 kg
12 kg
7.8 kg
Reasonably Well
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steady weight
Mita Indraswara's Weight History
View Complete History
