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Losin25
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Weight History
81 to 85 of 237
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25 February 2012
Weight:
Lost so far:
Still to go:
Diet followed:
70.6 kg
10.2 kg
0.3 kg
100%
Add Comment
Losing 1.3 kg a Week
24 February 2012
Just got my lab results back from my yearly physical and the numbers are AWESOME!
Last year's | This year's
Glucose 114 | 93
Hemoglobain A1C 6.0 | 5.0
Cholesterol 262 | 194
Triglycerides ? | 67
HDL ? | 62
LDL ? | 119
I'm so happy about these numbers! Mostly because last year, my brother was the last of my siblings to be diagnosed with TypeII diabetes. And as you can see from last year's numbers, I was pre-diabetic. Now, there is not sign what so ever of any pre-diabetes!!!!
WOOHOO!
(2 comments)
22 February 2012
I'm REALLY struggling here. I got so excited about getting close to my goal weight that I started eating less to get their faster and then sabotaged myself. ARGH! Well, that's not going to work at all!
So, now I'm back to a more sensible me. I'm going to increase my calories to 1600-1700 a day. I MUST eat 1600, but can't go over 1700. With all of the exercising I've been doing eating only 1300-1400 cals a day was just WAY too little. On Monday I went home from work early because I was SO freezing cold that I thought I had a fever. I was so tense from being cold that I gave myself a headache. Eating buttered rice made me feel so much better. I think I was a little starved there. That's never happened to me before. I've got Reynaud's Phenomenon, so when my body gets stressed I can have really bad cold symptoms. This is the first time that it happened over eating too little.
Slow and steady wins the race in weight loss. I'm not a sprinter, I'm a marathoner. And I'm not going to eff up almost a year's worth of work because I've gotten overzealous.
(1 comment)
20 February 2012
Had a great weekend! Didn't do too much over indulging and I recorded all meals. I did have a salt attack last night. I just poured salt all over my chicken. Dieting is so hard being a saltaholic.
(1 comment)
18 February 2012
Dammit! Up .8 this week. And I had a pretty perfect week. I was very sore from all the running I did and had some other issues that lead to what I think was just water weight gain. The fat monitor had me down to 22.7 this morning, so as long as that number is staing constant or going down the scale is only secondary -- Hell, my size 6's still fit. That's all that counts in my book. :-)
Weight:
Lost so far:
Still to go:
Diet followed:
71.8 kg
8.9 kg
1.5 kg
100%
(1 comment)
Gaining 0.4 kg a Week
Losin25's Weight History
View Complete History