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Fuad Sel
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Weight History
11 to 15 of 67
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04 April 2024
dari 91,2 kg ke 75 kg... on process to 70 Kgs
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24 March 2024
estimasi 1 porsi ini 700-850 kcal... bebek lagii.. hmm
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23 March 2024
bebek madura plus tumis dada ayam bumbu rendang. hmmm estimasi 1000-1200 kcal.
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20 March 2024
puasa ialah reset dari Tuhan untuk kesehatan tubuh
Weight:
Lost so far:
Still to go:
Diet followed:
74.5 kg
8.1 kg
14.5 kg
Reasonably Well
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Losing 4.9 kg a Week
18 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
75.9 kg
6.7 kg
15.9 kg
Reasonably Well
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Losing 2.8 kg a Week
Fuad Sel's Weight History
View Complete History