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Fuad Sel
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Fuad Sel's Journal
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Weight History
21 to 25 of 67
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13 December 2023
tidak mudah... butuh Kesungguhan yg luar biasa, dibalik godaan junk food dimana-mana, gaya hidup tidak sehat... Semoga Istiqomah.
(9 comments)
12 December 2023
Alhamdulillah.. selalu berprogres... semoga selalu semangat
Weight:
Lost so far:
Still to go:
Diet followed:
79.1 kg
3.5 kg
19.1 kg
Reasonably Well
Add Comment
Losing 7.4 kg a Week
10 December 2023
targetnya defisit kalori, bukan Bunuh Diri.. hehehe
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10 December 2023
perlahan tapi pasti! Bismillah...
Weight:
Lost so far:
Still to go:
Diet followed:
81.2 kg
1.4 kg
21.2 kg
Reasonably Well
Add Comment
Losing 1.3 kg a Week
15 November 2023
Bismillah... Kita mulai Lagi.. setelah sekian purnama khilaf..
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Fuad Sel's Weight History
View Complete History