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Kyah Renee
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Weight History
11 to 15 of 43
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22 April 2018
STILL stuck. Grrrr. Just gotta keep trucking along.
Weight:
Lost so far:
Still to go:
Diet followed:
66.8 kg
5.8 kg
7.8 kg
Reasonably Well
(2 comments)
steady weight
21 April 2018
Holding steady. Glad it’s not going up, but COME ON!!! I have to get in the 30s in the next 6 weeks. Sounds easy, but when I am constantly retaining water for 3 days at a time, it feels like I’m losing a week. I’m balanced with sodium/potassium/electrolytes. The water always comes off after a couple days. Looks like liquid supplements for the weekend.
Weight:
Lost so far:
Still to go:
Diet followed:
66.8 kg
5.8 kg
7.8 kg
Reasonably Well
Add Comment
steady weight
15 April 2018
Weight:
Lost so far:
Still to go:
Diet followed:
66.8 kg
5.8 kg
7.8 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
14 April 2018
Took almost 6 days to release the swelling/bloat from sore muscles but YAY! Back on track. 🙌🏻
Weight:
Lost so far:
Still to go:
Diet followed:
66.9 kg
5.7 kg
7.9 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
13 April 2018
Back to where I left off. On Sunday, we moved a bunch of furniture and switched offices etc. It was a heavy work out for someone with my health conditions! The next day, I wake up almost 3 lbs heavier! What!? So I do a little research: if you’re someone who gets really sore the day after a workout (I always do), it can cause 2-5 POUNDS of water retention while the muscles are inflamed. It took me 5 days to get it off, a little at a time, while the soreness finally disappeared. Unreal. So, I feel like I lost a week. Super frustrating, but....ONWARD.
Weight:
Lost so far:
Still to go:
Diet followed:
67.0 kg
5.6 kg
8.0 kg
Reasonably Well
(3 comments)
steady weight
Kyah Renee's Weight History
View Complete History