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Silfiya
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Weight History
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04 September 2020
ayam geprek, bayam rebus, kacang koro jamur bumbu rujak. 441 kalori
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02 September 2020
semua di blend jadilah smoothie untuk sarapan. Kenyang banget. tapi kalorinya dikit banget yak...susah ntar ngejarnya nih. Padahal gak bisa makan malam terlalu berat.
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31 August 2020
Lumayan buat pemula 30 menit cardio dance. Heart Rate rata² diangka 140, lemak yg diambil. Beberapa jurnal ilmiah ttg olahraga stated bahwa lemak akan terbakar secara langsung di angka heartrate 140. itu sebabnya HIIT bahkan bisa bakar lemak smpai 48jam
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31 August 2020
250 kalori. Sandwich + strawberry + smoothies. Kenyang asli
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26 August 2020
Lari pagi. Ya Allah kalo pertama emang berat ya...
(10 comments)
Silfiya's Weight History
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