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Silfiya
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Weight History
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25 August 2020
moon maap mo nanya nih. kalorinya rengginang berapa ya. ukurannya sekepalan tangan. masa cuma 12kcal di FS kan gak mungkin. hemmm
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24 August 2020
329 kalori. kenyang enak
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20 August 2020
Alhamdulillah
Weight:
Lost so far:
Still to go:
Diet followed:
65.4 kg
1.3 kg
15.4 kg
Reasonably Well
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Losing 2.3 kg a Week
19 August 2020
karbo udah lebih dari asupan harian. protein juga. tapi kalori masih jauh dari target. aku kudu eottoke ini?? arrrgghhhh pusing
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19 August 2020
500 kalori. nasi coklat, ayam tahu balado, tumis kacang polong+tempe, bayam rebus. kenyaaaang dan enaaakk.
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Silfiya's Weight History
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