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aabi48
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Weight History
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02 August 2019
coba cut kalori dari 3000 ke 2400 untuk 1 bulan, kalo minggu 4 mulai stack cut ke 2000,
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01 August 2019
iyaaa udah 86.1 cukup sudah bulking 3bulan naik 10kg, saatnya cutting ketat bulan ini, 2 bulan berikutnya baru maintenance lagi
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01 August 2019
Weight:
Lost so far:
Still to go:
Diet followed:
86.1 kg
18.9 kg
4.1 kg
Reasonably Well
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Gaining 4.2 kg a Week
31 July 2019
udah lama gak balik ke sini, mau coba meal preap lagi sebulan goals 10kg 1bulan rada serem dikit tapi masih di kontrol semua, mari berjuang lagi
Weight:
Lost so far:
Still to go:
Diet followed:
85.5 kg
19.5 kg
3.5 kg
Reasonably Well
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Gaining 1.1 kg a Week
10 June 2019
meal buat gym biar cepet wwkwkwk 360kal lumayan lah
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aabi48's Weight History
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