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keepitmovin67
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Weight History
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21 September 2015
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
5.4 kg
9.1 kg
Reasonably Well
Add Comment
steady weight
14 September 2015
I stopped doing weight watchers and started eating more fruits and vegetables and walking at least 30 min for 5 days a week. And, since I was considered pre-diabetic, I'm doing the DASH Diet. The nutritionist said you can turn on the diabetic gene or turn it off. I choose to turn it off; aiming for my goal weight which is still considered obese, but I am trying to lose a little more than that; one goal at a time. :-)
Weight:
Lost so far:
Still to go:
Diet followed:
77.1 kg
5.4 kg
9.1 kg
Not Applicable
(2 comments)
Losing 0.2 kg a Week
13 April 2015
Weight:
Lost so far:
Still to go:
Diet followed:
81.2 kg
1.4 kg
13.2 kg
Not Applicable
Add Comment
Gaining 0.1 kg a Week
09 December 2013
Weight:
Lost so far:
Still to go:
Diet followed:
75.7 kg
6.9 kg
7.6 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
03 December 2013
I guess thanksgiving didn't do me in after all. And, yesterday I don't know what happened. I stayed home sick and was eating a lot of stuff I don't normally eat and I didn't keep track of any points. Other days, I have been trying to watch what I eat and all the walking around in the mall on Black Friday must have helped also. I haven't been to the gym in a week. Going back tonight.
Weight:
Lost so far:
Still to go:
Diet followed:
76.1 kg
6.4 kg
8.1 kg
Poorly
Add Comment
Losing 0.5 kg a Week
keepitmovin67's Weight History
View Complete History