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ladyeureka26
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Weight History
11 to 15 of 170
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11 August 2021
Karena beras abis, makan kentang buat ganti karbo. And this is my first time makan asparagus 🥲, enak ternyata.. weekend masuk list belanjaan deh ✅
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07 August 2021
Recap 2 months (trying to) life healthier:
1. Turun 2,2kg di bulan ke 2. Total turun selama 2 bulan ini 4,7kg 😁✌🏽
2. Workout masih tetep pake Sidney Cummings.. Summer Time Fine 3.0 (lulus tier 1) ready for Tier 2
3. Makan 1300-1500 kkal.
4. Masak di kosan jarang beli di luar.
5. Workout 5x 30 menit, 1 day total rest, 1 day active rest day (jalan kaki 1 jam)
6. Masih makan cake, kopi, gorengan tapi secukupnya biar ga binge eating..😁
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07 August 2021
Ketika turun more than 0,5kg malah ngerasa takut ada yg salah sama pola makan seminggu kemaren… wkwkwkwk makan biasa ttp padahal kaya minggu2 sebelumnya 🥲
Weight:
Lost so far:
Still to go:
Diet followed:
78.1 kg
8.5 kg
26.1 kg
Reasonably Well
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Losing 0.9 kg a Week
01 August 2021
Selalu bangga sama diri sendiri kalo berhasil nyelesein workout disaat pas mager banget walopun dengan susah payah… huhuhu 💪🏽🥲
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31 July 2021
Around 350kal. Yg bikin tinggi kalorinya gara2 pake sesame oil (1tbs) sama beef (50an gr). Simple and enak cuma pake hehe..
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ladyeureka26's Weight History
View Complete History