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Weight History
11 to 15 of 667
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19 December 2023
Dinner: 460 Cals 💚
2 Hake medallions cooked in butter, oregano, lemon & Lemongrass.
Broccoli cooked with a tiny bit of butter, garlic, chilli, salt & pepper.
Sliced tomato with 36g mozzarella, fresh basil, dried basil and 1/2 T olive oil
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13 December 2023
Dinner: 650 Cals
2 Chicken fillets cooked in coconut oil and spices. Cauliflower Rice and an Avo, mango, cucumber, tomato, cilantro, chili & lime salsa salad. 💚
(1 comment)
08 December 2023
Brunch: 4 Egg whites, 1/2 Avo, Spinach, seeded artisan bread slice with butter
Snack: not shown. Plain yoghurt, blueberries & chia seeds
Dinner: Salsa salad with Avo, tomatoes, cucumber, mango, 🌶️ & 🍋. Cauli-rice & hake.
Dessert: 2 Blocks
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07 December 2023
Dinner: 680 Cals
Roast Pork chop, smallish baked potato with butter, stir fried veg in coconut oil, ginger, lemon and chilli’s with a dash of soy sauce and some feta to finish 💚
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06 December 2023
Dinner:
Chicken breast, 50g spinach, Roasted cabbage, onion & mushrooms. Feta, 1/2 Avocado, cilantro, tomato, 1T olive oil, fresh lemon juice & 2T fresh basil pesto dressing 💚
(5 comments)
listentoyourbody's Weight History
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