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Weight History
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03 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
66.3 kg
18.9 kg
11.3 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
02 October 2020
Ayam Charsiu 🐔 + Telur Pindang 🥚 + Siomay 🥟 + Tumis Buncis Wortel 🥕
#tanpaminyak
Contekan Resep 👉🏽 Google / Youtube / Coopad (hanya di modifikasi tanpa minyak) 😊
(2 comments)
02 October 2020
Sarapan : Telur Ceplok + Kopi Hitam
#tanpaminyak
5000steps* done ✅
*lagi closing, butuh tenaga buat mikir 🤓
Add Comment
02 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
66.5 kg
18.7 kg
11.5 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
01 October 2020
Semur Ikan Kakap 🐠 + Brokoli Kukus 🥦
#tanpaminyak
Contekan Resep 👉🏽 Google / Youtube / Coopad (hanya di modifikasi tanpa minyak) 😊
Add Comment
iviras's Weight History
View Complete History
