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Weight History
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26 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
67.3 kg
17.9 kg
12.3 kg
Reasonably Well
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Losing 1.4 kg a Week
25 September 2020
Dori + Jamur Lada Hitam
#tanpaminyak
(1 comment)
25 September 2020
Selama ini saya cuman fokus ke kalori, ga pernah peduli kebutuhan protein 😂
Kebutuhan protein untuk menurunkan BB plus memperbaiki metabolisme tubuh :
BB tujuan X 1,6-2,2 gr
Sumber : IG @dietsantuy.id
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25 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
67.5 kg
17.7 kg
12.5 kg
Reasonably Well
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steady weight
24 September 2020
Bandeng Presto + Sambal Terasi + Brokoli Kukus
#tanpaminyak
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iviras's Weight History
View Complete History