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KThompson12
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Weight History
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19 February 2021
Not sure if this weight is accurate, but it’s been consistent for 2 days so I’m logging it.
I really am uncomfortable with losing more than my goal because it means I’ll have to try harder to maintain it and will be very disappointed if I gain any back. I’m going to increase my calories to 1800/day, continue exercising 30 mins/day, and start incorporating strength training.
Weight:
Lost so far:
Still to go:
Diet followed:
82.2 kg
19.1 kg
0 kg
Reasonably Well
Add Comment
Losing 1.5 kg a Week
12 February 2021
I reached my overall goal of 185, almost 40 pounds lost - unbelievable! I’m comfortable in a size 16, need to buy new clothes. I’m still eating about 20% of HMR diet foods each day; still have a shake every morning and usually have an HMR oatmeal and a bar each day, but sometimes I go days without an entree, mostly eating Healthy Choice Power Bowls with or without added veggies. I eat 3-5 bananas every day, and usually apples, pears, clementines and even fruit cups, and I’m eating about 3 servings of nuts or seeds each day (walnuts, slivered almonds, pumpkin seeds). I feel good at this weight and I feel I can maintain it without suffering.
But still I’m scared. I could gain it all back in a month if I lose control. I’m afraid 1 Margarita or brownie could spin me into a free fall, my blood sugar could go wild and force me back on that roller coaster of binging on junk day in and day out, and not caring. I’m reading a lot about maintaining, setting goals for exercise so I don’t quit, visualization ahead of certain events and planning for obstacles. Maintaining will take as much effort as losing.
Weight:
Lost so far:
Still to go:
Diet followed:
83.7 kg
17.6 kg
0 kg
Reasonably Well
(9 comments)
Losing 0.4 kg a Week
07 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
84.0 kg
17.3 kg
0.1 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
29 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
84.3 kg
17.1 kg
0.4 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
22 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
84.7 kg
16.6 kg
0.8 kg
Reasonably Well
(1 comment)
Losing 1.4 kg a Week
KThompson12's Weight History
View Complete History