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RapOet's Journal

RapOet's Profile | Weight History

16 to 20 of 354

Page: Previous 1 2 3 4 5 6 7 8 ... Next

06 March 2023

m306 158.8 18.8%

Weight:	Lost so far:	Still to go:	Diet followed:
72.0 kg	0 kg	0 kg	Reasonably Well

Add Comment Losing 6.4 kg a Week

05 March 2023

u 160.8 18.5%

Weight:	Lost so far:	Still to go:	Diet followed:
72.9 kg	0 kg	0 kg	Reasonably Well

Add Comment Gaining 7.6 kg a Week

04 March 2023

A304 158.4 19.8% scale
31.95w 41.45c 45.99s
-
T228 158.0 19.0% scale
M227 158.8 19.4% scale
U226 159.2 19.4% Scale 14.5% Navy
32W:45.8S=1.43, 14.6N, 42C
-
128 166.2 21.6👆🏾 210 161.9 18.6👇🏽 (Fat)
123 167.8 20.1👆🏾 228 158 19.0%👇🏽 (BW)

GOAL🥇 165 5%fat (157lm) 162(154lm)
🥈10% 170 (153lm) 165(149lm) 162(145lm)
🥉15% 175 (149lm) 165(140lm) 162(137lm)
68.98Hx.45=31.041" Goal W x1.618 50.2 S

Weight:	Lost so far:	Still to go:	Diet followed:
71.8 kg	0 kg	0 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

28 February 2023

T228 158.0 19.0% scale
M227 158.8 19.4% scale
U226 159.2 19.4% Scale 14.5% Navy
32W:45.8S=1.43, 14.6N, 42C
-
128 166.2 21.6👆🏾 210 161.9 18.6👇🏽 (Fat)
123 167.8 20.1👆🏾 228 158 19.0%👇🏽 (BW)

GOAL🥇 165 5%fat (157lm) 162(154lm)
🥈10% 170 (153lm) 165(149lm) 162(145lm)
🥉15% 175 (149lm) 165(140lm) 162(137lm)
68.98Hx.45=31.041" Goal W x1.618 50.2 S

Weight:	Lost so far:	Still to go:	Diet followed:
71.7 kg	0 kg	0 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

26 February 2023

M227 158.8 19.4% scale
U226 159.2 19.4% Scale 14.5% Navy
32W:45.8S=1.43, 14.6N, 42C
-
128 166.2 21.6👆🏾 210 161.9 18.6👇🏽 (Fat)
123 167.8 20.1👆🏾 226 159.2 19.4👇🏽 (BW)

GOAL🥇 165 5%fat (157lm) 162(154lm)
🥈10% 170 (153lm) 165(149lm) 162(145lm)
🥉15% 175 (149lm) 165(140lm) 162(137lm)
68.98Hx.45=31.041" Goal W x1.618 50.2 S

Weight:	Lost so far:	Still to go:	Diet followed:
72.0 kg	0 kg	0 kg	Reasonably Well

Add Comment Gaining 1.3 kg a Week

RapOet's Weight History

View Complete History

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