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RapOet's Journal

RapOet's Profile | Weight History

26 to 30 of 355

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21 February 2023

T221 161.2 20.0, 11a 160.6 18.5
M220 162.2 20.1
U219 9:30a 161.6 19.6
navy tape 32.3-14=18CV * 69h > 16%
32.3w 40.5c 45.6sh 14.6n 13.7bc 10.6fa
-
A128 166.2 21.6👆🏾 F210 161.9 18.6👇🏽
W208 160.4 19.9👇🏽207 160.4 20.07
M123 167.8 20.1👆🏾

GOAL🥇 165 5%fat (157lm) 162(154lm)
🥈10% 170 (153lm) 165(149lm) 162(145lm)
🥉15% 175 (149lm) 165(140lm) 162(137lm)
68.98Hx.45=31.041" waist
31Wx1.618=50.159" shoul
-
A218 2p 162 19.7
164 20.2 🤔 dinner date
F217 167.2 19.7
W215 8a 163.2 19.0 🌞
M213 9A 162.4 19.9, 12:30p 161 18.8 🌞
U212 163.2 20.3 & 9AM 163.4 19.4

Weight:	Lost so far:	Still to go:	Diet followed:
73.1 kg	0 kg	0 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

20 February 2023

m220 162.2 20.1
u219 9:30a 161.6 19.6
navy tape 32.3-14=18CV * 69h > 16%
32.3w 40.5c 45.6sh 14.6n 13.7bc 10.6fa
-
A128 166.2 21.6👆🏾 F210 161.9 18.6👇🏽
W208 160.4 19.9👇🏽207 160.4 20.07
M123 167.8 20.1%👆🏾

GOAL🥇 165 5%fat (157lm) 162(154lm)
🥈10% 170 (153lm) 165(149lm) 162(145lm)
🥉15% 175 (149lm) 165(140lm) 162(137lm)
68.98Hx.45=31.041" waist
31Wx1.618=50.159" shoul
-
A218 2p 162 19.7
164 20.2 🤔 dinner date BarTaco
F217 167.2 19.7
W215 8a 163.2 19.0 🌞
M213 9A 162.4 19.9 12:30p 161 18.8 🌞
U212 163.2 20.3 & 9AM 163.4 19.4
A211 161.4 19.8 and 12AM 164 19.4
F210 161.9 18.6 🌞
W208 160.4 19.9

Weight:	Lost so far:	Still to go:	Diet followed:
73.6 kg	0 kg	0 kg	Reasonably Well

Add Comment Gaining 1.9 kg a Week

19 February 2023

u219 9:30a 161.6 19.6
32.3w 40.5c 45.6sh 14.6n 13.7bc 10.6fa
GOAL🥇 165lb 5%fat (156.75lbm)
GOAL2 10% 172.43lbm or 165(150lbm)
GOAL3 15% 180.26lbm or 172.5(150lbm)
68.98Hx.45=31.041" waist
31Wx1.618=50.159" shoul
scale 19.6
navy tape 32.3-14=18CV * 69h > 16%
-
a218 2p 162 19.7
164 20.2 🤔 dinner date @ BarTaco
F217 167.2 19.7
W215 8a 163.2 19.0 🌞
M213 9A 162.4 19.9 12:30p 161 18.8 🌞
U212 163.2 20.3 & 9AM 163.4 19.4
A211 161.4 19.8 and 12AM 164 19.4
F210 161.9 18.6 🌞
W208 160.4 19.9

Weight:	Lost so far:	Still to go:	Diet followed:
73.3 kg	0 kg	0 kg	Reasonably Well

Add Comment Losing 7.6 kg a Week

18 February 2023

a218 2p 162 19.7 🌞
164 20.2 🤔 dinner date @ BarTaco
F217 167.2 19.7 🌞
W215 8a 163.2 19.0 🌞
M213 9A 162.4 19.9 12:30p 161 18.8 🌞🌞
U212 163.2 20.3 & 9AM 163.4 19.4 🌞
A211 161.4 19.8 and 12AM 164 19.4 🌞
F210 161.9 18.6 🌞🌞
W208 160.4 19.9 🌞
T207 160.4 20.07
M206 161.8 20.03
U205 163.4 20.9
A204 163.2 20.03
F203 161.6 20.07
R202 163.2 20.5
W201 163 21.2
T131 164.2 21.3
n128A 166.2 21.6 🌟

A128 166.2 21.6 🌟 F210 161.9 18.6 🌞

Weight:	Lost so far:	Still to go:	Diet followed:
74.4 kg	0 kg	0 kg	Reasonably Well

Add Comment Losing 10.2 kg a Week

17 February 2023

F217 167.2 19.7 🌞
W215 8a 163.2 19.0 🌞
M213 9A 162.4 19.9 12:30p 161 18.8 🌞🌞
U212 163.2 20.3 & 9AM 163.4 19.4 🌞
A211 161.4 19.8 and 12AM 164 19.4 🌞
F210 161.9 18.6 🌞🌞
W208 160.4 19.9 🌞
T207 160.4 20.07
M206 161.8 20.03
U205 163.4 20.9
A204 163.2 20.03
F203 161.6 20.07
R202 163.2 20.5
W201 163 21.2
T131 164.2 21.3

Weight:	Lost so far:	Still to go:	Diet followed:
75.8 kg	0 kg	1.0 kg	Reasonably Well

Add Comment Gaining 6.4 kg a Week

RapOet's Weight History

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