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abduraheem
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Weight History
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21 March 2016
Klau dietnya "gak makan", gak perlu pakai fatsecret, lah gak makan kok, ngapain jg didata. :D
Fatsecret itu untuk mendata:
1. kalori masuk (termasuk nutrisi-nutrisi yang penting).
2. kalori keluar (berarti olahraga itu perlu, bukan cuma duduk, nulis, baca dll).
3. Istirahat/ tidur, (karena saat istirahat hormon pertumbuhan otot mulai bekerja).
CMIIW, IMHO
(2 comments)
19 March 2016
hari ke 59
Weight:
Lost so far:
Still to go:
Diet followed:
69.2 kg
10.8 kg
4.2 kg
Reasonably Well
(9 comments)
Losing 0.6 kg a Week
12 March 2016
Weight:
Lost so far:
Still to go:
Diet followed:
69.8 kg
10.2 kg
4.8 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
09 March 2016
istiqomah... :D
Weight:
Lost so far:
Still to go:
Diet followed:
70.5 kg
9.5 kg
5.5 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
05 March 2016
Mungkin salah satu kegagalan menurunkan berat badan adalah membuat diet terasa menyiksa.
padahal diet adalah mengatur pola makan yang sehat.
makan lebih sering 5-6 x per hari, dengan memperhatikan nutrisi tubuh.
Itu lebih menyenangkan, dan bisa jadi terasa tidak sedang diet.
CMIIW
Weight:
Lost so far:
Still to go:
Diet followed:
70.9 kg
9.1 kg
5.9 kg
Reasonably Well
(7 comments)
Losing 1.2 kg a Week
abduraheem's Weight History
View Complete History