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abduraheem
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Weight History
21 to 25 of 38
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01 March 2016
Weight:
Lost so far:
Still to go:
Diet followed:
71.6 kg
8.4 kg
6.6 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
27 February 2016
Hari ini mampir ke rumah saudara saudara,
yang satu bawain satu box pastel,
yang satunya bawain satu box bakpao.
Gimana gak galau coba hari ini..
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26 February 2016
Poster Latihan Body Weight,
penting untuk latihan ketika sedang tidak menemukan peralatan fitness.
http://www.hoylesfitness.com/exercise-and-health/bodyweight-exercise-chart/
Weight:
Lost so far:
Still to go:
Diet followed:
71.9 kg
8.1 kg
6.9 kg
Reasonably Well
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Losing 0.9 kg a Week
23 February 2016
Kemarin sedang ada aqiqah keponakan, makan gulai kambingnya lumayan.
semoga olahraga kemarin, cukup buat nyeimbangin.
Makan 6 Kali, Bobot Tubuh Menyusut
https://www.youtube.com/watch?v=hShUd3ijpc0
Menu Diet Makan 6X Sehari (Infografis) by SoyJoy
http://www.soyjoy.co.id/soylution/infografik/449/menu-diet-makan-6x-sehari-infografis
Weight:
Lost so far:
Still to go:
Diet followed:
72.3 kg
7.7 kg
7.3 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
20 February 2016
Pagi ini
seperti biasa sepedaan, untuk merefresh otak dan cari udara segar.
dan juga bawa skipping rope, buat tambah keringet. :D
Weight:
Lost so far:
Still to go:
Diet followed:
73 kg
7 kg
8 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
abduraheem's Weight History
View Complete History