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Weight History
16 to 20 of 110
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19 August 2023
R2: Day1 午餐
紅燒豆腐與炒花椰菜米
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19 August 2023
2023/8/14 *Inbody數值
START'
- 體重：54.7kg
- 體脂重：18.1kg（33.1%）
- 肌肉重：34.3 kg
Weight:
Lost so far:
Still to go:
Diet followed:
54.7 kg
1.3 kg
9.7 kg
Reasonably Well
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Gaining 0.1 kg a Week
13 May 2023
真的可以把桑葚冰起來當甜品冰沙吃，超級好吃的！
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09 January 2023
最近兩週沒有更新日誌跟體重，因為確診了，有點嚴重，所以一直在休養中，食物上就暫停了4+2R好一陣子，基本上能吃的下去的食物都沒有限制，但實在太多東西一聞就反胃了，所以打算過一陣子胃口比較調適過來了再繼續4+2R。目前先恢復正常飲食。
Weight:
Lost so far:
Still to go:
Diet followed:
50 kg
6 kg
5 kg
Reasonably Well
(4 comments)
Losing 0.6 kg a Week
01 January 2023
Happy New Year
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clairemori's Weight History
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