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Weight History
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18 August 2024
(4 comments)
14 August 2024
الفطار
موزة +3 تمرات قبل التمرين
وجبة بعد التمرين
أخدت زبادى بمعلقة عسل + شوفان + تفاحة
(1 comment)
14 August 2024
وبكده اليوم 1360cal
(10 comments)
14 August 2024
الغدا
(1 comment)
14 August 2024
اى حل الثبات فى الوزن بقالى 3 أسابيع ثابتة على نفس الوزن
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
7 kg
15 kg
Reasonably Well
Add Comment
steady weight
Dr.EmAn_'s Weight History
View Complete History