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Kalebeam
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Weight History
21 to 25 of 28
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04 March 2022
Weight isn't doing much, but the body feels better. Today is my resistance weight training day. I plan on walking 5 miles also. I surprised myself yesterday when I walked 5 miles, with the dogs, in the cart. Austalian Terriers - the older one named TaraMiSu is 12 yrs and the younger one name Daisy Doodle is 1 yr. Daisy is delightful, but a hand full.
Weight:
Lost so far:
Still to go:
Diet followed:
73.2 kg
0.7 kg
12.0 kg
Reasonably Well
Add Comment
Losing 1.9 kg a Week
03 March 2022
up...
Weight:
Lost so far:
Still to go:
Diet followed:
73.5 kg
0.5 kg
12.2 kg
Reasonably Well
Add Comment
Gaining 1.3 kg a Week
02 March 2022
Adding Fiber to the things to track, though I have no idea how much is good. I googled 25 g for women and 38 g for men. I will go with this answer for now. i added chia and flax meal to my protein drink. Kindof yummy and nutty. The main thing is gut motility, so I think between 80 oz of water and the fiber, this should keep things moving. yeah!
Weight:
Lost so far:
Still to go:
Diet followed:
73.3 kg
0.6 kg
12.1 kg
Reasonably Well
(2 comments)
Losing 2.5 kg a Week
01 March 2022
Hmmm
Weight:
Lost so far:
Still to go:
Diet followed:
73.7 kg
0.3 kg
12.4 kg
Reasonably Well
Add Comment
Gaining 1.9 kg a Week
28 February 2022
Isn't that special
Weight:
Lost so far:
Still to go:
Diet followed:
73.4 kg
0.5 kg
12.2 kg
Reasonably Well
Add Comment
steady weight
Kalebeam's Weight History
View Complete History