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egilpin
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egilpin's Journal
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Weight History
21 to 25 of 27
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24 November 2010
Although I promised myself I would not be, I am disappointed in my progess this week. No loss. But on the plus side, I got to the gym in time to go to a body pump class. It was refreshing to work out while sun rose behind me - I need to keep it up!
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24 November 2010
I did not lose this week but more importantly, I did not gain!!
I am thinking about challenging myself to limit sodium intake this week. Thanksgiving is also going to be a challange!
Weight:
Lost so far:
Still to go:
Diet followed:
76.0 kg
1.6 kg
5.7 kg
Reasonably Well
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steady weight
23 November 2010
Tomorrow is my first weigh-in after getting back on to the wagon. Starting out is always really tough but I have done alright.
Although I was able to make the gym fvice times this week, it has been tough bending my schedule to make it work. It is about myself a priority! It means leaving work on time, it means getting up early to go before hand if needed, it means... making extra effort.
I hope the numbers reflect my hard work tomorrow morning. But if they don't, I need to keep working.
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18 November 2010
Last night my family decided to cook a "pre-Thanksgiving" Thanksgiving dinner, complete with turkey, mashed potatos (with lots of butter), stuffing, cranberry sauce and one of my favorites, Green bean casserole.
So I planned ahead. I made a baked potato with spray butter (100% fat and calorie free... I don't know what chemicals they use to make that stuff so good...) instead of being lured by the evil of the mashed potatos. Instead of the green bean casserole, I made some steamed edamame and I had white meat (turkey) without the skin.
Although I seanked a bit or two of some of my favorites, it felt good to walk away from that meal not feeling guilty.
For dessert there was even a pumpkin pie. I opted for sugar free pudding with fat free whipped cream. I needed a sweet!
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17 November 2010
This has been a rough couple of weeks with Homecoming and the 10 year anniversary. Last night I tried on my dress for the first time and I stilll love it... btu I don't love the way it fits. It is too tight.
Since the dress has to be sernt back becuase of "spot" this is my opportunity to get my act in gear.
I tried to go to Boot Camp this morning but no one else showed up...
Weight:
Lost so far:
Still to go:
Diet followed:
76.0 kg
1.6 kg
5.7 kg
Poorly
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Losing 0.1 kg a Week
egilpin's Weight History
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