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Fkp16
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Weight History
26 to 30 of 131
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16 February 2023
IF 20:4
Lunch(3 pm): rice 150gr with spicy shredded chicken, egg tofu w/ mushroom&bokcoy+TS sweet orange
Snack(4 pm): sunpride banana
Dinner(6 pm): corn soup w/ chicken breast
Snack(7 pm): wpro by fitlife (matcha)
Est. +/- 1259 kcal
H: 164 cm
W: 53,7 kg
(10 comments)
15 February 2023
Lunch(4pm): same menu with yesterday (ga sempet foto), ts sweet orange
Snack(5pm): pineapple,sunpride banana
Snack(6pm): a piece of white choco cookiesncream
Snack(6.30pm): iced green tea latte (venti size)
Dinner(7pm): wpro fitlife (matcha)+uht full cream
(8 comments)
14 February 2023
*Hectic Day*
IF 20:4
Lunch (3 pm) : rice 150 gr with spicy shredded chicken and stir fried chickpeas
Snack (5 pm) : hokkaido baked cheese tart (caramel)
Dinner (7 pm) : wprotein by fitlife (matcha)+tropicana slim oatmilk
Est. +/- 1051 kcal 💪🏻
(21 comments)
14 February 2023
Kamsahamnida yeorobun 🙏🏻
Happy Val’s Day 💝
Godaan di hari kasih sayang buat sekte diet like meh 🙄🤪 Ntah kapan baru dimakan 🤔🫣
(15 comments)
13 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
54 kg
6 kg
4 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
Fkp16's Weight History
View Complete History