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Weight History
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09 February 2023
What I eat in a day
IF ❌
Kenapa ya kalo haid susah mau control makan? Pengen makan yg manis manis 😭 Buanyakk maunya pokoknya 🥹
*undetected calories*
(16 comments)
08 February 2023
IF 20:4
Lunch (3 pm): fried rice (less oil) with prawn and fried egg
Snack (4-6 pm): toast wheat bread with yogurt & brown sugar, sunpride banana, apple rockit
Dinner (7 pm): teriyaki chicken white egg+whey protein by fitlife rasa matcha
Est +/- 1100 kcal
(2 comments)
07 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
55 kg
5 kg
5 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
07 February 2023
What I eat in a day — IF 20:4
Lunch - lemonilo fried noodles with prawn and pokcoy
Dinner - mun tahu ayam
Snack - whey protein by fitlife rasa matcha, sunpride banana, apple rockit
Est. +/- 1250 kcal
(8 comments)
06 February 2023
What I eat in a day — IF 20:4
(25 comments)
Fkp16's Weight History
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