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Fkp16
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Weight History
36 to 40 of 131
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11 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
54.5 kg
5.5 kg
4.5 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
11 February 2023
IF 20:4
Lunch (3 pm) : rice with spicy shredded chicken and stir fried chickpeas + sunpride banana
Snack (5 pm) : whey protein by fitlife (matcha) with uht milk full cream
Dinner (7 pm) : red soup with canned pork meat
Est. +/- 1190 kcal 💪🏻
(5 comments)
10 February 2023
IF 20:4
Lunch (3 pm) : Japanese Curry with Chicken Katsu & half boiled egg
Snack (5 pm) : Sunpride banana & Guava
Dinner (7 pm) : Soup enoki kimchi with ground chicken breast & whey protein by fitlife (matcha) with uht milk full cream
Est. +/- 1279 kcal 😅
(10 comments)
10 February 2023
Super simple Japanese curry with super fat chicken katsu🤪
(5 comments)
09 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
54.7 kg
5.3 kg
4.7 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
Fkp16's Weight History
View Complete History