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Weight History
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21 September 2020
Angus beef tips in gravy over cauli rice, with broccoli.
(5 comments)
21 September 2020
Says 3g net carbs. . but 15 g carbs total. 19% carbs. I will balance out with no carb foods. Tastes great tho lol
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17 September 2020
I do pretty well with my eating habits.... usually. But I am a binge eater. And as much as I have improved, I still slip every now and again. I make sure there isnt any junk food in the house so if I do slip, it's not as bad. Well, my husband is not a healthy eater. He is 6ft and 308lbs. He has also been overweight his entire life like me. Difference is that he is ok with it. I am not. Well he is a fast foodie. Meaning he eats fast food almost everyday. Last night he ordered an xl half pepperoni powerhouse half 4 meat pizza from five star pizza. Yall .... I tried. But I caved. He offers it to me so casually as if he didnt know I have a serious problem with food addiction. I ate 3 damn pieces.☹ I'm not ok. I'm so ashamed of myself. Why cant I resist? I can do 40 hr fasts no problem, but as soon as junk food sneaks it's way into my home I cant say no. Ugghhhhhh. I really wish he would get on board. It would make it a whole lot easier to stick to eating clean. For the first time in 6 months, I ate over my 1500 cal limit. Usually I eat around 900 cal a day. I'm never starving and I feel great. But today my stomach is angry. I feel like poo. And I'm not ok.☹ Tomorrow is a new day. Looks like I have some extra exercise in my very near future.
(14 comments)
16 September 2020
Just ended my first 40 hr fast. Broke it with a keto chocolate avacado protein shake. I feel like I could have went longer, I want to ease into fasting for extended times. I feel amazing. I wasnt necessarily hungry, but drank the shake anyways. Now for a few days of eating my normal keto foods, then on to a 45 hr fast. 😊
(1 comment)
16 September 2020
(1 comment)
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