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bryony_pudding's Journal

bryony_pudding's Profile | Weight History

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24 April 2023

Have been gradually building up my fitness levels with yoga and youtube workouts plus walking this year and now ready to tackle my other fitness goal of running. Have done three over the last week. The first two just testing the waters but the third I aimed to run (jog) continuously for 20 minutes. Managed to cover 3.5km which I'm very proud of. Going to sign up for a 5k run to keep me motivated. Aiming for a run 2 to 3 times a week with yoga 4 to 5 times and 2 times youtube workouts (combination of weights and hiit)

Weight:	Lost so far:	Still to go:	Diet followed:
90.5 kg	22.9 kg	8.0 kg	Reasonably Well

(4 comments) Losing 0.2 kg a Week

18 April 2023

Bad few weeks food wise, eating way over calories and all the bad stuff but have kept up exercise mostly. Back on it this week and have started running too (my other new years resolution!) so feeling hopeful

Weight:	Lost so far:	Still to go:	Diet followed:
90.7 kg	22.7 kg	8.2 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

20 March 2023

Had some potentially bad news health wise today but until tests tell me otherwise ignorance is bliss. Focussing on positives in that right now I feel physically stronger than I have for a long time, my stamina has improved loads and I'm able to hold yoga poses better and for longer than I could when I properly restarted my yoga practice in January and for that I'm truly thankful 😊

(10 comments)

14 March 2023

Weight is fluctuating loads, up 2 lb one day, down the 3lb the next 🤷‍♀️ persevering with the exercise and food is still a work in progress! BUT had two compliments this last week. One from a colleague I hadn't seen in ages who said I was looking amazing and one from my sister in law saying I looked like I lost weight which helps motivation!

Weight:	Lost so far:	Still to go:	Diet followed:
88.7 kg	24.7 kg	6.2 kg	Reasonably Well

(2 comments) Losing 0.1 kg a Week

02 March 2023

At least it's in the right direction this week! 😊

Weight:	Lost so far:	Still to go:	Diet followed:
88.8 kg	24.6 kg	6.3 kg	Reasonably Well

(8 comments) Losing 0.4 kg a Week

bryony_pudding's Weight History

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