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bryony_pudding
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Weight History
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21 January 2023
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20 January 2023
Totally deserved to put on weight this week as my calories are way too high. Getting consistent with exercise but need to get my diet sorted. Aim for this week is to keep to my calories and continue with the exercise regime I've started. Once calories are sorted will focus on cardio 💪💪
Weight:
Lost so far:
Still to go:
Diet followed:
88.3 kg
25.1 kg
5.7 kg
Reasonably Well
(2 comments)
Gaining 0.3 kg a Week
16 January 2023
Getting consistent with the yoga now and doing at least 15 to 30 minutes daily. Can feel myself getting stronger which is encouraging me to continue with the 31 day challenge. It's good as it's mixing up different yoga styles each day and there's extra workouts to try too each day which is good. Slowly getting more cardio in too, ranging grom 15 to 30 minute walks or youtube workouts which is also good. Diet was terrible today as couldn't stop eating but there's always tomorrow to try again and to eat more mindfully. Hoping it hasn't sabotaged the week!
(13 comments)
13 January 2023
Weight:
Lost so far:
Still to go:
Diet followed:
88.0 kg
25.4 kg
5.4 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
06 January 2023
Exercise good and have managed at least 15 minutes of yoga daily so far. However diet poor but not as bad as last month so really I'm lucky to have lost at all!
Weight:
Lost so far:
Still to go:
Diet followed:
88.6 kg
24.8 kg
6.1 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
bryony_pudding's Weight History
View Complete History