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bryony_pudding's Journal

bryony_pudding's Profile | Weight History

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25 February 2023

Frustrated by this weeks weigh in. My average calories were over my target by 24 so huge improvement on last week and continued to be consistent with exercise doing a mix of hiit, pilates, yoga and walking. Also increased water intake to 1.5 pints (although know this still needs improvement!) Next week will aim for 1. healthier calorie intake. 2. At least three portions of veg and two fruit a day. 3. More water

Weight:	Lost so far:	Still to go:	Diet followed:
89.1 kg	24.3 kg	6.5 kg	Reasonably Well

Add Comment Gaining 0.7 kg a Week

18 February 2023

Totally deserved to put on weight this week as my calories were way over again. Have continued to be consistent with exercise and still loving it which is likely why I haven't put on more! In terms of NSVs I'm smaller on my waist, thighs and tum from when I last measured so will take that as a win!

Weight:	Lost so far:	Still to go:	Diet followed:
88.4 kg	25.0 kg	5.8 kg	Reasonably Well

(9 comments) Gaining 0.3 kg a Week

09 February 2023

Chuffed with this, been really focused this week 😊

Weight:	Lost so far:	Still to go:	Diet followed:
88.0 kg	25.4 kg	5.4 kg	Reasonably Well

(8 comments) Losing 0.8 kg a Week

02 February 2023

Phew

Weight:	Lost so far:	Still to go:	Diet followed:
88.8 kg	24.6 kg	6.3 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

27 January 2023

Disappointed this week as have reduced calories in the main but the weekend was bad so aim this week is to continue to try and consistently eat to my calorie goal (or less!) and continue increasing the exercise

Weight:	Lost so far:	Still to go:	Diet followed:
89.3 kg	24.1 kg	6.7 kg	Reasonably Well

(3 comments) Gaining 1.0 kg a Week

bryony_pudding's Weight History

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