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Joelmel's Journal

Joelmel's Profile | Weight History

31 to 35 of 532

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23 October 2020

Lost the 1.2 I gained yesterday - for absolutely no good reason - and dropped another .2.
I wasn't expecting to lose since I had popcorn last night. My doctor urged me to eat more whole grains and she put popcorn on the list so popcorn it was. SmartFood white cheddar popcorn is sooo good; making it from scratch would have been better but I love this stuff and I no cleanup.
Put my total carbs for the day at 44g which isn't too bad.
Someday I'll play with carbs up to 100g/day but I'm super insulin resistant and I feel so much better eating lower carbs.
Have a great weekend everyone!

Weight:	Lost so far:	Still to go:	Diet followed:
130.6 kg	28.6 kg	35.4 kg	100%

(1 comment) Losing 5.1 kg a Week

22 October 2020

Weight:	Lost so far:	Still to go:	Diet followed:
131.4 kg	27.9 kg	36.1 kg	Reasonably Well

Add Comment Gaining 4.4 kg a Week

21 October 2020

Weight:	Lost so far:	Still to go:	Diet followed:
130.7 kg	28.5 kg	35.5 kg	Reasonably Well

Add Comment Losing 5.1 kg a Week

20 October 2020

Weight:	Lost so far:	Still to go:	Diet followed:
131.5 kg	27.8 kg	36.2 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

17 October 2020

Love these recognition from fitbit in my email. Trying to get on track for 10 pounds/month. I'm 17 days behind and with some focus - and increasing my activity level - it is possible.

Weight:	Lost so far:	Still to go:	Diet followed:
132.0 kg	27.2 kg	36.7 kg	100%

(14 comments) Losing 3.8 kg a Week

Joelmel's Weight History

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