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Weight History
31 to 35 of 47
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19 July 2020
1. 體重 45,2kg
2. 身體脂肪率 23,4%
3. 內臟脂肪程度 3
4. BMI 19,1
5. 骨骼肌肉率 30,7%
6. 體齡 24
下一個體重新目標!!44kg我來囉～💪💪
OMG...最近吃太好，體脂沒降反升了😅😅
肌肉也太久沒訓練都只長肥肉😂😂
這星期給它認真訓練起來!!💪💪💪
加油加油!!❤️
Weight:
Lost so far:
Still to go:
Diet followed:
45.2 kg
0 kg
0.2 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
13 July 2020
1. 體重 45,4kg
2. 身體脂肪率 22,5%
3. 內臟脂肪程度 3
4. BMI 19,1
5. 骨骼肌肉率 31,6%
6. 體齡 24
Weight:
Lost so far:
Still to go:
Diet followed:
45.4 kg
0 kg
0.4 kg
Reasonably Well
Add Comment
steady weight
09 July 2020
1. 體重 45,4kg
2. 身體脂肪率 23,3%
3. 內臟脂肪程度 3
4. BMI 19,1
5. 骨骼肌肉率 30,7%
6. 體齡 24
Weight:
Lost so far:
Still to go:
Diet followed:
45.4 kg
0 kg
0.4 kg
Reasonably Well
Add Comment
Gaining 0.4 kg a Week
06 July 2020
天啊!為什麼每天納吸收量總是超標!🙄很難耶~有什麼方法嗎？🤔ps.吃素中...
(1 comment)
05 July 2020
1. 體重 45,2
2. 身體脂肪率 24,3%
3. 內臟脂肪程度 3
4. BMI 19,1
5. 骨骼肌肉率 29,8%
6.體齡 24
體重終於達標!!! 開心❤️❤️
下一個目標是要努力維持它~😉
嗯…體脂希望達到20~22%🍀🍀
還有...肌率有點低，要再加油加油!!!💪💪💪
Weight:
Lost so far:
Still to go:
Diet followed:
45.2 kg
0 kg
0.2 kg
Reasonably Well
(5 comments)
Losing 1.8 kg a Week
Sis Mi's Weight History
View Complete History