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Weight History
31 to 35 of 41
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12 September 2017
Hmmm... Up n down
Weight:
Lost so far:
Still to go:
Diet followed:
59.5 kg
0 kg
11.5 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
30 August 2017
Jgn salah kaprah dlm menjalani diet hrs pinter2 menyiasati. Hrs bisa pilah pilih, dipelajari, jangan hanya ikut2an kata orang, kalo tdk nanti malah bisa2 malnutrisi. Jangan kekurangan protein, nanti bisa2 turun bb krn kehilangan masa ototnya, bukan fatnya.
(1 comment)
27 August 2017
Weight:
Lost so far:
Still to go:
Diet followed:
60.8 kg
0 kg
12.8 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
25 August 2017
Dulu celananya ga muat skrg malah kebesaran 😂
(21 comments)
25 August 2017
Kemarin sudah di 60.5kg gara2 makan bakso (diet-breaks) naik 0.5kg, it's ok... Nurunin berat badan itu harus menyenangkan jangan nyiksa diri asal bisa terkontrol, kalo ga nanti malah craving... Sekarang back to fokus makan daging2an lagi...
Weight:
Lost so far:
Still to go:
Diet followed:
61 kg
0 kg
13 kg
Reasonably Well
(2 comments)
Losing 1.8 kg a Week
deemoet's Weight History
View Complete History