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Ika Rachmanila
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Weight History
36 to 40 of 112
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26 May 2018
Weight:
Lost so far:
Still to go:
Diet followed:
53.1 kg
11.9 kg
3.1 kg
Reasonably Well
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Losing 1.8 kg a Week
26 May 2018
Yakin masih nggak mau makan buah?
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24 May 2018
Diet bahagia itu, ketika lagi diet trus red day tapi timbangan tetep turun. Perut bahagia karna gak pernah laper, timbangan pun dengan bahagia turun terus 😂 Yang penting makannya diatas bmr dan jangan potong kalori bmr aja. Banyakin serat di buah buahan sama air putih, kalo takut laper konsumsi proteinnya ditambah tapi jangan berlebihan juga nggak baik.
Ini aja aku habis makan burger isi keju sama daging ayamnya pas timbang malah turun lagi 😂 bahagianya gabisa diungkap pake tulisan hihi
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24 May 2018
Weight:
Lost so far:
Still to go:
Diet followed:
53.6 kg
11.4 kg
3.6 kg
Reasonably Well
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Losing 0.6 kg a Week
24 May 2018
Padahal lagi red day tapi turun setengah kg alhamdulillah, udah masuk bb ideal berdasarkan tb (47-53 kg). Tinggal turunin lagi ke 48 bb goalsnya aku hehe semangat 5 kg lagi
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Ika Rachmanila's Weight History
View Complete History