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Lisa Hahn
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Weight History
36 to 40 of 1025
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27 July 2021
2 food prep
3 computer / work till swim
5-6 swim
7 eggs/work until 830
walk 830 to 930
meeting at 10
lunch 11 salami cauli
cook chicken at 12 to 1:30
Thursday Bike
work morning off in afternoon
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23 July 2021
My intentions for today:
easy bike ride - 1 hour 30 minutes
1 hour of working
45 min of swimming
enjoy reading, walking, and family dinner. Laugh, relax, have fun, don't worry about food or sleep. Let it happen organically.
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22 July 2021
Today is Friday, rest and recovery day but also carb nite. My intentions for today are"
eat in moderation
have a good hard swim workout for exactly one hour
be productive at work with hardly any social media.
be loving to myself as far as no pressure workouts today focus on recovery today work tomorrow. recovery today so i can work hard tomorrow.
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19 July 2021
Even though it's a yucky miserable day, it is going to be a great one because I had a really great morning so far. 30 min on the bike, 30ish min of HIIT, stairs, slamb ball and abs. Then I had a great swim. Now I;m at work and specman isn't working so I have nothing to do but walk around and exercise. I hope I can work soon though. Even though I thought I would stay all day. I think I'm going to leave early, 1 or 2.
Tuesday sounds like more rain so:
get up, meditate, food prep.
Gold's gym when I feel like it and work heavy weights.
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14 July 2021
45 min step/row
1 hour heavy weights
1 hour easy walk
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Lisa Hahn's Weight History
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