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Lisa Hahn
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Weight History
41 to 45 of 1025
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14 July 2021
Wednesday has been a good day. good swim, productive morning, focused at work. leaving early, yummy eggs, yummy lunch. now im ready to leave but Im going to stay until 1.tomorrow I will stay home and probably go to clayton gym and maybe indoor bike/hiit or run? not sure at this moment.
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12 July 2021
Monday its been a great day and I am thankful. I slept well. I had a great swim. work has been productive and nice. food has been good. and im leaving at 1 so I can take a nice walk. oh yeah, dinner is steak and brussell sprouts. movie with Michael. his early day. so pretty awesome day. and tomorrow is wfh so that is great too.
Tuesday - bike 1 hour, weights about 45. however it takes to do squats and deadlifts, lunges. chili for dinner, m heat up leftover pizza
wed swim, flounder and shrimp m ham steak crescents fruit,
(2 comments)
07 July 2021
As much as I didn't want to come back to work, it has been a really great day. I had a really great swim, and a really good walk at work and have been productive and mostly focused at work. Thursday will be rainy so I'm glad that will be my WFH day.
3 - 4 bike/hiit
5 - 6 rex gym - mostly weight machines
7 eggs and work
9 walk or yoga
lunch salami/cauli
dinner chili M - hotdogs beans fruit
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06 July 2021
330 to 430 run/hike
5 to 6 weights
6 grocery store
7 eggs
7 to 9 work
9 walk
the rest of the day will be lunch, reading, walking, napping.
Wednesday
work before swim
swim 505 to 605
work at lab
walk at 9, leave at 2.
walk 245 to 345
dinner eggs, sausage, brussell sprouts
m get his own
dinner at 5
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05 July 2021
For future reference, I want to document what I did this weekend because it worked well in both keeping me busy but also keeping me from overdoing it.
Friday I did 1 hour of stair climbing/rowing followed by weights on the machines.
Saturday I rode 30 miles but kept it really nice and easy especially on the hills. I felt great and didn't push it at any time. Then I swam an hour and also walked to parents house and back home.
Sunday - RACE DAY - I walked for 1 hour around the neighborhood, ate 3 eggs, then went to race. Felt great. Didn't have any energy problems or heavy legs. Worked great despite it sounding like a lot.
(2 comments)
Lisa Hahn's Weight History
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