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Missy1975's Journal

Missy1975's Profile | Weight History

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08 January 2010

I ate well yesterday but i TOTALLY went nuts after the meeting and DIDN'T write down all that i inhaled after 11p.m. My night time eating is a bad habit that i'm overcoming. I also noticed that i'm not eating enough protein & too many carbs. I love my carbs...but hafta make more of an effort to eat more protein. It's a brand new day and we are moving forward.

(1 comment)

07 January 2010

[size=7][size=7]Yesterday, I went for a walk in the FREEEZING cold but it felt good. Today i'm starting Turbo Jam. That really burns the fat. I also did a little Dance Dance Revolution and burned 17 calories (haha!) but it was fun. Anything to sneak in extra exercise.

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07 January 2010

Weight:	Lost so far:	Still to go:	Diet followed:
80.6 kg	10.1 kg	12.6 kg	Reasonably Well

Add Comment Losing 70.5 kg a Week

06 January 2010

Weight:	Lost so far:	Still to go:	Diet followed:
90.7 kg	0 kg	22.7 kg	Not Applicable

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06 January 2010

Weight:	Lost so far:	Still to go:	Diet followed:
90.7 kg	0 kg	22.7 kg	Not Applicable

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Missy1975's Weight History

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