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gretje's Journal

gretje's Profile | Weight History

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31 October 2008

Weight:	Lost so far:	Still to go:	Diet followed:
73.3 kg	0.7 kg	9.3 kg	Reasonably Well

Add Comment steady weight

30 October 2008

Annoying,but I need to use it as an incentive.

Weight:	Lost so far:	Still to go:	Diet followed:
73.3 kg	0.7 kg	9.3 kg	Reasonably Well

Add Comment Gaining 1.8 kg a Week

26 October 2008

I don't know why the scales go up and down like they do but I guess the down part is good. Feel very relaxed, alternate days of dieting are working very well. Cravings seem to be able to be postponed to the next day comfortably. I am the same weight that I was 2 weeks ago but I have good eating and exercising habits and do not feel deprived. If it the same for much longer I might need to check my off diet days. Or do 2 20 point days and then an off day.

(1 comment)

26 October 2008

Weight:	Lost so far:	Still to go:	Diet followed:
72.3 kg	1.7 kg	8.3 kg	Reasonably Well

Add Comment Losing 1.8 kg a Week

24 October 2008

Weight:	Lost so far:	Still to go:	Diet followed:
72.8 kg	1.2 kg	8.8 kg	Reasonably Well

Add Comment Gaining 1.1 kg a Week

gretje's Weight History

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