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Weight History
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30 January 2024
terima kasih teman-teman & kakak-kakak fatsecret di postingan sebelumnya yang antusias ngasih saran, kritik, atau komentar lainnya ya ☺️🙏
memang cukup susah buat aku untuk punya mindset kalau berat badan naik itu nggak papa. maklum saya mantan obesitas jadinya suka parno sendiri
(2 comments)
29 January 2024
sumpah aku gak tau lagi harus diet dan ngereog model gimana lagi... sudah mencoba untuk bangun habit jalan kaki sampai 10.000 langkah, bela-belain beli alat workout & beban, makan juga 2x sehari, tapi bb malah naik dan entah kenapa paha makin tebel dan celana makin sempit 🫠
(72 comments)
29 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
78.1 kg
6.9 kg
23.1 kg
Reasonably Well
Add Comment
Gaining 1.1 kg a Week
22 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
77 kg
8 kg
22 kg
Reasonably Well
Add Comment
steady weight
15 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
77 kg
8 kg
22 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
riski.oktavian's Weight History
View Complete History