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riski.oktavian's Journal

riski.oktavian's Profile | Weight History

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18 March 2024

Weight:	Lost so far:	Still to go:	Diet followed:
80.2 kg	4.8 kg	25.2 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

11 March 2024

alhamdulillah hari ini "closingan" dengan makanan-makanan yang sudah aku pengen dari beberapa waktu yang lalu 😇

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11 March 2024

kakak-kakak saya mau tanya dong, mungkin bisa dibilang metabolismeku mulai melambat karena aku makan dengan kalori yang sedikit dalam jangka waktu panjang. untuk balikin metabolisme lagi salah satunya makan di maintainance ya? itu butuh berapa waktu sebelum ke kondisi defisit kalori lagi? apa 2 minggu makan di maintainance sudah cukup? atau harus lebih lama lagi?

tolong jawab

(2 comments)

11 March 2024

Weight:	Lost so far:	Still to go:	Diet followed:
80.1 kg	4.9 kg	25.1 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

04 March 2024

Weight:	Lost so far:	Still to go:	Diet followed:
80.4 kg	4.6 kg	25.4 kg	Reasonably Well

Add Comment Gaining 1.1 kg a Week

riski.oktavian's Weight History

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