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Traveling has kept me from writing in my food journal, however, I'm at goal and I love it!
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80.3 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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913 kcal
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Fat: 16.17g | Prot: 66.87g | Carbs: 138.60g.
Breakfast: boiled egg, Trader Joe's Disraeli & Gladstone Brittish Style Multigrain English Muffins, Decaf Coffee, mixed Fruit. Lunch: Deli Thin Reduced Fat Cheese, Balsamic Vinaigrette Dressing Spray, Jalapeno Mustard, Reduced Sodium Herb Roasted Turkey, green salad, Sandwich Thins, Kraft Free Mayo. Snacks/Other: 100% Pure Honey, Fage Total 0% Nonfat Greek Strained Yogurt, pistachio nuts, Tangerine. more...
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Losing 1.0 kg a Week
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