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Sort of jumped up a little as ate too much pizza the last 2 days and I think the sodium is hard on my old body. Have to watch that sodium.
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88.9 kg
Lost so far: 16.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 27.09g | Prot: 38.18g | Carbs: 232.87g.
Breakfast: Coffee, prunes, Instant Oatmeal. Lunch: butter, english muffin. Dinner: egg roll, rice, garlic chicken . Snacks/Other: strawberries, tea green, Tap Water, sugar. more...
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2679 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Patrick Palensky's Weight History
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