mk88's Journal, 04 May 10

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101.2 kg Lost so far: 0 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2010:

1381 kcal

Fat: 37.73g | Prot: 76.56g | Carbs: 195.16g. Breakfast: Red Delicious Apples, Total Greek Yogurt with Honey. Lunch: Footlong Oven Roasted Chicken Breast. Dinner: baby greens salad, chicken breast strips. Snacks/Other: Luna Bar - Chocolate Peppermint Stick. more...

3792 kcal

Exercise: Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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mk88's Journal, 04 May 10

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mk88's Weight History