Patrick Palensky's Journal, 05 May 10

Happy with my weight and now I have to focus on when I will get below 190 pounds and that will be a great day. I am getting the 10,000 steps in per day and this is a great thing. I know I am getting stronger and stronger. Amen.

88.7 kg Lost so far: 17.0 kg.    Still to go: 20.7 kg.    Diet followed: Reasonably Well.

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1514 kcal

Fat: 71.37g | Prot: 60.05g | Carbs: 171.47g.   Breakfast: Coffee, prunes, Instant Oatmeal. Lunch: cobb salad. Dinner: hamburger patty, Baked Potato (Peel Eaten). Snacks/Other: tea green, Tap Water. more...

2627 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...