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Lost .6 of a pound and I think that is wonderful as I feel great when I have lost weight. I went to lunch yesterday and had a cobb salad which I feel is great and only had a little dressing on the side.
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88.5 kg
Lost so far: 17.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 24.00g | Prot: 55.81g | Carbs: 185.35g.
Breakfast: Coffee, prunes, Instant Oatmeal. Lunch: peanut butter low calorie skippy, Oat Bran Bread, Oranges, apple. Dinner: burger king chicken salad. Snacks/Other: tea green, strawberries, Tap Water, sugar. more...
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2721 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 1.9 kg a Week
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Patrick Palensky's Weight History
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